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Kebne Outdoor Gym
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Full Workouts
Below you can find your workout depending on your level and goal.
Hey
name
, use the filters below to find your workout depending on your level and goal.
Hey,
Name
!
Let's find your workout:
Workout Level
Level
Filter on Workout Level:
Novice
Free
Beginner
Free
Intermediate
Free
Advanced
Free
Elite
Free
Body part
Body Part
I want to train my:
Full Body
Lower Body
Full Upper Body
Upper Body Push
Upper Body Pull
My Goal
Goal
My Goal for the workout:
Be Athletic & Fit
Build Mass & Explosive Strength
Burn Fat & Get Toned
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Elite
Advanced
Intermediate
Beginner
Novice
Abs/Core
Full Body
Lower Body
Full Upper Body
Upper Body Push
Upper Body Pull
Build Mass & Explosive Strength
Burn Fat & Get Toned
Be Athletic & Fit
Circuit
Classic
No
Workout Mat
No
Resistance Band
45+
Minutes
15-45
Minutes
10-15
Minutes
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Workout Structure:
Circuit
Classic
Workout Duration (Minutes):
10-15
15-45
45+
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Select None
Resistance Band
Workout Mat
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Looking for specific exercises?
Find exercises for specific body parts and Kebne units.
Find Exercises
Novice
Workout #101
Free
Novice
Workout #102
Free
Novice
Workout #103
Free
Novice
Workout #104
Free
Novice
Workout #105
Free
Novice
Workout #106
Free
Novice
Workout #107
Free
Novice
Workout #108
Free
Novice
Workout #109
Free
Novice
Workout #110
Free
Beginner
Workout #201
Member Access
Beginner
Workout #202
Member Access
Beginner
Workout #203
Member Access
Beginner
Workout #204
Member Access
Beginner
Workout #205
Member Access
Beginner
Workout #206
Member Access
Beginner
Workout #207
Member Access
Beginner
Workout #208
Member Access
Beginner
Workout #209
Member Access
Beginner
Workout #210
Member Access
Intermediate
Workout #301
Member Access
Intermediate
Workout #302
Member Access
Intermediate
Workout #303
Member Access
Intermediate
Workout #304
Member Access
Intermediate
Workout #305
Member Access
Intermediate
Workout #306
Member Access
Intermediate
Workout #307
Member Access
Intermediate
Workout #308
Member Access
Intermediate
Workout #309
Member Access
Intermediate
Workout #310
Member Access
Advanced
Workout #401
Member Access
Advanced
Workout #402
Member Access
Advanced
Workout #403
Member Access
Advanced
Workout #404
Member Access
Advanced
Workout #405
Member Access
Advanced
Workout #406
Member Access
Advanced
Workout #407
Member Access
Advanced
Workout #408
Member Access
Advanced
Workout #409
Member Access
Advanced
Workout #410
Member Access
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