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Member Access
Workout Level:
Intermediate
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
45+
Minutes
Level:
Intermediate
Member Access
Duration-icon
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
  • 28% Triceps
  • 28% Abs / Core
  • 24% Front shoulder
  • 20% Chest
Equipment Needed:
Workout Mat
Workout #302
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Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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