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Workout Level:
Intermediate
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Intermediate
Member Access
Duration-icon
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Lower Body
Structure:
Circuit
Muscle Activation:
  • 38% Hamstrings
  • 34% Quads
  • 23% Glutes
  • 5% Calves
Equipment Needed:
Resistance Band