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Workout Level:
Beginner
Workout Type:
Body part:
Full Upper Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Classic
Workout Duration:
15-45
Minutes
Level:
Beginner
Member Access
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Full Upper Body
Structure:
Classic
Muscle Activation:
38 %
Chest / Front shoulder / Triceps
31 %
Upper back / Rare shoulder / Biceps
31 %
Abs / Core
Equipment Needed:
No equipment needed for this workout.
Workout #205
