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Kebne Outdoor Gym
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Workout Level:
Advanced
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
45+
Minutes
Level:
Advanced
Member Access
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Lower Body
Structure:
Classic
Muscle Activation:
37% Quads
28% Hamstrings
22% Glutes
13% Calves
Equipment Needed:
Workout Mat
Resistance Band
Workout #407
