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Workout Level:
Novice
Workout Type:
Lower Body
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Novice
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Lower Body
Workout Structure:
Classic
Muscle Activation:
  • 30% Quads
  • 30% Glutes
  • 25% Hamstrings
  • 15% Calves
Equipment Needed:
No equipment needed in this workout!