close
Do you have a technical issue and need help?
Describe your issue and we will help you asap.
Thank you for your message! You'll hear back soon.
Oops! Something went wrong while submitting the form.
About
Kebne Outdoor Gym
Programs
Workout
Full Workouts
Exercises Library
Free
Sign Up
Login
My Profile
English
Svenska
Back to Workouts
Back to All Workouts
Member Access
Workout Level:
Beginner
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Beginner
Member Access
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Lower Body
Structure:
Circuit
Muscle Activation:
31%
Quads
31%
Hamstrings
23%
Glutes
15%
Calves
Equipment Needed:
No equipment needed for this workout.
Workout #208