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Workout Level:
Novice
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Novice
Free
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Lower Body
Structure:
Circuit
Muscle Activation:
40%
Quads
20%
Hamstrings
20%
Glutes
20%
Calves
Equipment Needed:
No equipment needed for this workout.
Workout #108