Back to All Workouts
Free
Workout Level:
Novice
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Novice
Free
Duration-icon
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Lower Body
Structure:
Circuit
Muscle Activation:
  • 40% Quads
  • 20% Hamstrings
  • 20% Glutes
  • 20% Calves
Equipment Needed:
No equipment needed for this workout.