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Workout Level:
Advanced
Workout Type:
Body part:
Full Upper Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Classic
Workout Duration:
15-45
Minutes
Level:
Advanced
Member Access
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Full Upper Body
Structure:
Classic
Muscle Activation:
38% Chest / Front shoulder / Triceps
37% Abs / Core
25% Upper back / Rare shoulder / Biceps
Equipment Needed:
Workout Mat
Workout #406
