Get Fit With Calisthenics | Select Your Exercise!

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Looking for full workouts?

Filter and select your workout depending on your level and goal.

Find your Workout

This is some text inside of a div block.

Advanced tucked front lever hold

Advanced tucked front lever hold

This is some text inside of a div block.

Advanced tuck lower back leg raises

Advanced tuck lower back leg raises

This is some text inside of a div block.

Alternating leg lift plank

Alternating leg lift plank

This is some text inside of a div block.

Alternating single leg crunch dips

Alternating single leg crunch dips

This is some text inside of a div block.

Alternating single leg crunch push-ups

Alternating single leg crunch push-ups

This is some text inside of a div block.

Alternating single leg deadlift

Alternating single leg deadlift

This is some text inside of a div block.

Alternating single leg jack knives

Alternating single leg jack knives

This is some text inside of a div block.

Alternating step-ups

Alternating step-ups

This is some text inside of a div block.

Australian chin-ups

Australian chin-ups

This is some text inside of a div block.

Australian chin-ups with bent knees

Australian chin-ups with bent knees

This is some text inside of a div block.

Australian pull-ups

Australian pull-ups

This is some text inside of a div block.

Australian pull-ups with bent knees

Australian pull-ups with bent knees

This is some text inside of a div block.

Backward stepping lunges

Backward stepping lunges

This is some text inside of a div block.

Bench dips

This is some text inside of a div block.

Box jumps

This is some text inside of a div block.

Bulgarian split squat

Bulgarian split squat

This is some text inside of a div block.

Burpees

This is some text inside of a div block.

BW triceps extensions

BW triceps extensions

This is some text inside of a div block.

BW triceps extensions on knees

BW triceps extensions on knees

This is some text inside of a div block.

Calf raises

This is some text inside of a div block.

Chin-up hold

This is some text inside of a div block.

Chin-ups

This is some text inside of a div block.

Clap push-ups

This is some text inside of a div block.

Close grip chin-ups

Close grip chin-ups

This is some text inside of a div block.

Cossack squats

This is some text inside of a div block.

Dead bugs

This is some text inside of a div block.

Declined diamond push-ups

Declined diamond push-ups

This is some text inside of a div block.

Diagonal natural leg extensions

Diagonal natural leg extensions

This is some text inside of a div block.

Diamond push-up to pull-up

Diamond push-up to pull-up

This is some text inside of a div block.

Dip hold

This is some text inside of a div block.

Dips

This is some text inside of a div block.

Dips on bar

This is some text inside of a div block.

Downward dog crunch

Downward dog crunch

This is some text inside of a div block.

Elevated leg extensions

Elevated leg extensions

This is some text inside of a div block.

Elevated pike push-ups

Elevated pike push-ups

This is some text inside of a div block.

Extended diamond push-ups on knees

Extended diamond push-ups on knees

This is some text inside of a div block.

Glute bridges

This is some text inside of a div block.

Half burpee squat hold

Half burpee squat hold

This is some text inside of a div block.

Hanging alternating single knee raises

Hanging alternating single knee raises

This is some text inside of a div block.

Headbangers on bar

Headbangers on bar

This is some text inside of a div block.

High knees

This is some text inside of a div block.

Hindu push-ups

This is some text inside of a div block.

Hip raises

This is some text inside of a div block.

Hip thrusts

This is some text inside of a div block.

In-out jump squats

In-out jump squats

This is some text inside of a div block.

Incline diamond push-ups

Incline diamond push-ups

This is some text inside of a div block.

Incline push-ups

Incline push-ups

This is some text inside of a div block.

Jumping jacks

This is some text inside of a div block.

Jumping lunges

This is some text inside of a div block.

Kneeling alternating supermans

Kneeling alternating supermans

This is some text inside of a div block.

Kneeling good mornings

Kneeling good mornings

This is some text inside of a div block.

Kneeling superman hold

Kneeling superman hold

This is some text inside of a div block.

Knee raises on dip bar

Knee raises on dip bar

This is some text inside of a div block.

Lying advanced tuck windshield wipers

Lying advanced tuck windshield wipers

This is some text inside of a div block.

Lying alternating half knee raises

Lying alternating half knee raises

This is some text inside of a div block.

Lying alternating knee raises

Lying alternating knee raises

This is some text inside of a div block.

Lying alternating single leg raises

Lying alternating single leg raises

This is some text inside of a div block.

Lying flutter kicks

Lying flutter kicks

This is some text inside of a div block.

Lying half knee raises

Lying half knee raises

This is some text inside of a div block.

Lying knee raises

Lying knee raises

This is some text inside of a div block.

Lying leg circles

Lying leg circles

This is some text inside of a div block.

Lying resistance band weighted hamstring curls

Lying resistance band weighted hamstring curls

This is some text inside of a div block.

Lying scissor kicks

Lying scissor kicks

This is some text inside of a div block.

Lying tucked jack knife crunches

Lying tucked jack knife crunches

This is some text inside of a div block.

Lying windshield wipers

Lying windshield wipers

This is some text inside of a div block.

Mountain climbers

Mountain climbers

This is some text inside of a div block.

Negative chin-ups

Negative chin-ups

This is some text inside of a div block.

Negative dips

This is some text inside of a div block.

Negative pull-ups

Negative pull-ups

This is some text inside of a div block.

Parallel knee to elbow plank hold

Parallel knee to elbow plank hold

This is some text inside of a div block.

Pike push-ups

This is some text inside of a div block.

Pike push-ups on bar

Pike push-ups on bar

This is some text inside of a div block.

Pike walk shoulder taps

Pike walk shoulder taps

This is some text inside of a div block.

Pistol squats

This is some text inside of a div block.

Plank pike crunches

Plank pike crunches

This is some text inside of a div block.

Plank step-ups

This is some text inside of a div block.

Plank step-ups on knees

Plank step-ups on knees

This is some text inside of a div block.

Pop squats

This is some text inside of a div block.

Pull-overs

This is some text inside of a div block.

Pull-up hold

This is some text inside of a div block.

Pull-ups

This is some text inside of a div block.

Push-ups

This is some text inside of a div block.

Push-ups on knees

Push-ups on knees

This is some text inside of a div block.

Push-up to Australian pull-up

Push-up to Australian pull-up

This is some text inside of a div block.

Resistance band assisted Australian chin-ups with bent knees

Resistance band assisted Australian chin-ups with bent knees

This is some text inside of a div block.

Resistance band assisted Australian pull-ups with bent knees

Resistance band assisted Australian pull-ups with bent knees

This is some text inside of a div block.

Resistance band assisted close grip chin-ups

Resistance band assisted close grip chin-ups

This is some text inside of a div block.

Resistance band assisted dips

Resistance band assisted dips

This is some text inside of a div block.

Resistance band assisted front lever raises

Resistance band assisted front lever raises

This is some text inside of a div block.

Resistance band assisted headbangers on bar

Resistance band assisted headbangers on bar

This is some text inside of a div block.

Resistance band assisted pull-up hold

Resistance band assisted pull-up hold

This is some text inside of a div block.

Resistance band assisted pull-ups

Resistance band assisted pull-ups

This is some text inside of a div block.

Resistance band assisted scapula activator chin-ups

Resistance band assisted scapula activator chin-ups

This is some text inside of a div block.

Resistance band assisted sissy squats

Resistance band assisted sissy squats

This is some text inside of a div block.

Resistance band assisted wide grip pull-ups

Resistance band assisted wide grip pull-ups

This is some text inside of a div block.

Resistance band weighted Bulgarian split squat

Resistance band weighted Bulgarian split squat

This is some text inside of a div block.

Resistance band weighted dips

Resistance band weighted dips

This is some text inside of a div block.

Resistance band weighted romanian deadlifts

Resistance band weighted romanian deadlifts

This is some text inside of a div block.

Resistance band weighted single leg deadlifts

Resistance band weighted single leg deadlifts

This is some text inside of a div block.

Resistance band weighted standing sinde-bend crunches

Resistance band weighted standing sinde-bend crunches

Sorry. No items could be found matching the requested filter

Clear All Filters