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Workout Level:
Advanced
Workout Type:
Body part:
Full Body
Workout Goal:
Goal:
Burn Fat & Get Toned
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Advanced
Member Access
15-45
minutes
Goal:
Burn Fat & Get Toned
Type:
Full Body
Structure:
Circuit
Muscle Activation:
22% Quads
22% Chest / Front shoulder / Triceps
18% Upper back / Rare shoulder / Biceps
13% Abs / Core.
11% Glutes
11% Calves
3% Hamstrings
Equipment Needed:
No equipment needed for this workout.
Workout #409
