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Workout Level:
Beginner
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Beginner
Member Access
Duration-icon
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
  • 33% Chest
  • 29% Abs / Core
  • 19% Front shoulder
  • 19% Triceps

Equipment Needed:
Resistance Band
Workout Mat