close
Do you have a technical issue and need help?

Describe your issue and we will help you asap.

Thank you for your message! You'll hear back soon.
Oops! Something went wrong while submitting the form.
Back to Workouts
Back to All Workouts
Free
Workout Level:
Novice
Workout Type:
Body part:
Upper Body Pull
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Novice
Free
Duration-icon
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Pull
Structure:
Classic
Muscle Activation:
  • 100% Upper back / Biceps / Rear shoulders
Equipment Needed:
Resistance Band
Workout #104
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

Follow Us
Information
About UsSupportPrivacy Policy
Copyright © Summit Calisthenics | All training done according to our guidance is at your own risk