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Kebne Outdoor Gym
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Workout Level:
Intermediate
Workout Type:
Body part:
Full Body
Workout Goal:
Goal:
Burn Fat & Get Toned
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Intermediate
Member Access
15-45
minutes
Goal:
Burn Fat & Get Toned
Type:
Full Body
Structure:
Circuit
Muscle Activation:
25%
Quads
20%
Glutes
17%
Chest / Front shoulder / Triceps
17%
Upper back / Rare shoulder / Biceps
11%
Calves
10%
Hamstrings
Equipment Needed:
No equipment needed for this workout.
Workout #309