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Workout Level:
Advanced
Workout Type:
Body part:
Upper Body Pull
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
15-45
Minutes
Level:
Advanced
Member Access
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Pull
Structure:
Classic
Muscle Activation:
34% Biceps
23% Abs / Core
23% Upper back
20% Rare shoulder
Equipment Needed:
Workout Mat
Workout #404
