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Workout Level:
Novice
Workout Type:
Body part:
Full Upper Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Novice
Free
Duration-icon
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Full Upper Body
Structure:
Circuit
Muscle Activation:
  • 33% Chest / Front shoulder / Triceps
  • 33% Upper back / Rare shoulder / Biceps
  • 33% Abs / Core
Equipment Needed:
Resistance Band
Workout #106
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Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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