Workout #307 | Lower Body | Build Mass & Explosive Strength

Back to All Workouts

Member Access

Workout Level:

Intermediate

Workout Type:

Body part:

Lower Body

Workout Goal:

Goal:

Build Mass & Explosive Strength

Workout Structure:

Structure:

Classic

Workout Duration:

45+

Minutes

Level:

Intermediate

Member Access

45+

minutes

Goal:

Build Mass & Explosive Strength

Type:

Lower Body

Structure:

Classic

Muscle Activation:

28% Quads
28% Glutes
28% Hamstrings
11% Calves
5% Abs / Core

Equipment Needed:

Resistance Band

Workout Mat

Workout #307