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Workout Level:
Novice
Workout Type:
Upper Body Pull
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Novice
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Pull
Workout Structure:
Classic
Muscle Activation:
  • 70% Upper back / Biceps / Rear shoulders
  • 30% Lower back
Equipment Needed:
Resistance Band