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Workout Level:
Beginner
Workout Type:
Body part:
Upper Body Pull
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Beginner
Member Access
Duration-icon
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Pull
Structure:
Classic
Muscle Activation:
  • 44% Biceps
  • 34% Upper back
  • 22% Rare shoulder
Equipment Needed:
Resistance Band