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Workout Level:
Novice
Workout Type:
Full Body
Workout Goal:
Burn Fat & Get Toned
Workout Duration:
10-15 minutes
Workout Structure:
Circuit
Workout Level:
Novice
Workout Duration:
10-15 minutes
minutes
Workout Goal:
Burn Fat & Get Toned
Workout Type:
Full Body
Workout Structure:
Circuit
Muscle Activation:
  • 23% Quads
  • 23% Glutes
  • 23% Abs / Core
  • 16% Hamstrings
  • 15% Chest / Front shoulder / Triceps
Equipment Needed:
No equipment needed in this workout!