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Workout Level:
Novice
Workout Type:
Body part:
Full Body
Workout Goal:
Goal:
Burn Fat & Get Toned
Workout Structure:
Structure:
Circuit
Workout Duration:
10-15
Minutes
Level:
Novice
Free
10-15
minutes
Goal:
Burn Fat & Get Toned
Type:
Full Body
Structure:
Circuit
Muscle Activation:
23%
Quads
23%
Glutes
23%
Abs / Core
16%
Hamstrings
15%
Chest / Front shoulder / Triceps
Equipment Needed:
No equipment needed for this workout.
Workout #110