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Workout Level:
Advanced
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
45+
Minutes
Level:
Advanced
Member Access
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
31% Triceps
29% Abs / Core
24% Front Shoulder
16% Chest
Equipment Needed:
No equipment needed for this workout.
Workout #402
