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Workout Level:
Novice
Workout Type:
Full Body
Workout Goal:
Burn Fat & Get Toned
Workout Duration:
10-15 minutes
Workout Structure:
Circuit
Workout Level:
Novice
Workout Duration:
10-15 minutes
minutes
Workout Goal:
Burn Fat & Get Toned
Workout Type:
Full Body
Workout Structure:
Circuit
Muscle Activation:
  • 28% Chest / Front shoulder / Triceps
  • 21% Upper back / Rare shoulder / Biceps
  • 21% Abs / Core
  • 21% Quads.
  • 9% Glutes
Equipment Needed:
Resistance Band