close
Do you have a technical issue and need help?

Describe your issue and we will help you asap.

Thank you for your message! You'll hear back soon.
Oops! Something went wrong while submitting the form.
Back to Workouts
Back to All Workouts
Free
Workout Level:
Novice
Workout Type:
Body part:
Full Body
Workout Goal:
Goal:
Burn Fat & Get Toned
Workout Structure:
Structure:
Circuit
Workout Duration:
Duration-icon
10-15
Minutes
Level:
Novice
Free
Duration-icon
10-15
minutes
Goal:
Burn Fat & Get Toned
Type:
Full Body
Structure:
Circuit
Muscle Activation:
  • 28% Chest / Front shoulder / Triceps
  • 21% Upper back / Rare shoulder / Biceps
  • 21% Abs / Core
  • 21% Quads.
  • 9% Glutes
Equipment Needed:
Resistance Band
Workout #109
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

Follow Us
Information
About UsSupportPrivacy Policy
Copyright © Summit Calisthenics | All training done according to our guidance is at your own risk