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Workout Level:
Novice
Workout Type:
Upper Body Push
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Novice
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Push
Workout Structure:
Classic
Muscle Activation:
  • 50% Chest / Front shoulder / Triceps
  • 50% Abs
Equipment Needed:
Workout Mat
Resistance Band