Workout #301 | Upper Body Push | Build Mass & Explosive Strength

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Member Access

Workout Level:

Intermediate

Workout Type:

Body part:

Upper Body Push

Workout Goal:

Goal:

Build Mass & Explosive Strength

Workout Structure:

Structure:

Classic

Workout Duration:

15-45

Minutes

Level:

Intermediate

Member Access

15-45

minutes

Goal:

Build Mass & Explosive Strength

Type:

Upper Body Push

Structure:

Classic

Muscle Activation:

28% Chest
28% Triceps
22% Front shoulder
22% Abs / Core

Equipment Needed:

Workout Mat

Workout #301