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Kebne Outdoor Gym
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Equipment Needed:
Resistance Band
Workout Mat
Name
, this is your workout week structure with the goal of:
Burn Fat & Get Toned
Ambition Level:
Medium
Ambition Level:
High
Monday
#
309
Full Body
Go to workout
#
306
Full Upper Body
Go to workout
Tuesday
Rest
#
308
Lower Body
Go to workout
Wednesday
#
310
Full Body
Go to workout
#
306
Full Upper Body
Go to workout
Thursday
Rest
Rest
Friday
#
309
Full Body
Go to workout
#
309
Full Body
Go to workout
Saturday
Rest
Rest
Sunday
Rest
Rest