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Kebne Outdoor Gym
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Equipment Needed:
Resistance Band
Workout Mat
Name
, this is your workout week structure with the goal of:
Be Athletic & Fit
Ambition Level:
Medium
Ambition Level:
High
Monday
#
205
Full Upper Body
Go to workout
#
205
Full Upper Body
Go to workout
Tuesday
Rest
#
208
Lower Body
Go to workout
Wednesday
#
208
Lower Body
Go to workout
Rest
Thursday
Rest
#
206
Full Upper Body
Go to workout
Friday
Rest
Rest
Saturday
Rest
Rest
Sunday
Rest
Rest