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About this program:

The goal of this program is to help you structure your workout schedule in order to help you build your base physique depending on your goal of either to Be Athletic & Fit, Burn Fat & Get Toned, or Build Mass & Explosive Strength.

Novice Calisthenics Program

Physique Building Program

Equipment Needed:
Resistance Band
Workout Mat
Important to read:

In this program, we give you our recommendation about how you can schedule your workouts concerning the recovery of your muscles for the best results.
To minimize the riks of you to stagnate with your results, it can be a good idé to switch workouts from time to time. When doing so, keep in mind that you select a workout with the same Body part (Full Body/Full Upper Body/Lower Body/Upper Body Pull/Upper Body Push) that is specified in the weekly schedule you are following. 

You don ́t have to structure your training week as we suggest. It is okay that you adapt your training according to your life situation. 
If you are planning to restructure your workouts in your weekly schedule, then the most important thing you should keep in mind is not to train the same type of workouts two days in a row. This is so that your muscles can recover to the maximum. It is during rest after stimulation of your muscles that you become stronger. 
When you feel that this program and the recommended workouts are too easy for you, you should move on to the next level of physics building program to continue getting results of your training.