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Kebne Outdoor Gym
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Equipment Needed:
Resistance Band
Workout Mat
Name
, this is your workout week structure with the goal of:
Build Mass & Explosive Strength
Ambition Level:
Medium
Ambition Level:
High
Monday
#
105
Full Upper Body
Go to workout
#
102
Upper Body Push
Go to workout
Tuesday
Rest
#
104
Upper Body Pull
Go to workout
Wednesday
#
107
Lower Body
Go to workout
#
107
Lower Body
Go to workout
Thursday
Rest
Rest
Friday
Rest
Rest
Saturday
Rest
Rest
Sunday
Rest
Rest