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Back to Program Overview
Equipment Needed:
Resistance Band
Workout Mat

Name, this is your workout week structure with the goal of:

Burn Fat & Get Toned

Ambition Level:
Medium
Ambition Level:
High
Monday
#
109
Full Body
Go to workout
Rest
Tuesday
Rest
#
109
Full Body
Go to workout
Wednesday
#
110
Full Body
Go to workout
Rest
Thursday
Rest
#
110
Full Body
Go to workout
Friday
Rest
Rest
Saturday
Rest
Rest
Sunday
Rest
#
109
Full Body
Go to workout
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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