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Workout Level:
Advanced
Workout Type:
Full Body
Workout Goal:
Burn Fat & Get Toned
Workout Duration:
15-45 minutes
Workout Structure:
Circuit
Workout Level:
Advanced
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Burn Fat & Get Toned
Workout Type:
Full Body
Workout Structure:
Circuit
Muscle Activation:
  • 22% Quads
  • 22% Chest / Front shoulder / Triceps
  • 18% Upper back / Rare shoulder / Biceps
  • 13% Abs / Core.
  • 11% Glutes
  • 11% Calves
  • 3% Hamstrings
Equipment Needed:
No equipment needed in this workout!