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Workout Level:
Advanced
Workout Type:
Lower Body
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
45+ minutes
Workout Structure:
Classic
Workout Level:
Advanced
Workout Duration:
45+ minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Lower Body
Workout Structure:
Classic
Muscle Activation:
  • 37% Quads
  • 28% Hamstrings
  • 22% Glutes
  • 13% Calves
Equipment Needed:
Workout Mat
Resistance Band