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Workout Level:
Advanced
Workout Type:
Full Upper Body
Workout Goal:
Be Athletic & Fit
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Advanced
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Be Athletic & Fit
Workout Type:
Full Upper Body
Workout Structure:
Classic
Muscle Activation:
  • 38% Chest / Front shoulder / Triceps
  • 37% Abs / Core
  • 25% Upper back / Rare shoulder / Biceps
Equipment Needed:
Workout Mat