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Workout Level:
Advanced
Workout Type:
Upper Body Pull
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Advanced
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Pull
Workout Structure:
Classic
Muscle Activation:
  • 34% Biceps
  • 23% Abs / Core
  • 23% Upper back
  • 20% Rare shoulder
Equipment Needed:
Workout Mat