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Workout Level:
Advanced
Workout Type:
Upper Body Pull
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
45+ minutes
Workout Structure:
Classic
Workout Level:
Advanced
Workout Duration:
45+ minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Pull
Workout Structure:
Classic
Muscle Activation:
  • 32% Upper back
  • 29% Abs / Core
  • 21% Rare shoulder
  • 18% Biceps
Equipment Needed:
Workout Mat
Resistance Band