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Workout Level:
Advanced
Workout Type:
Upper Body Push
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
45+ minutes
Workout Structure:
Classic
Workout Level:
Advanced
Workout Duration:
45+ minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Push
Workout Structure:
Classic
Muscle Activation:
  • 33% Chest
  • 23% Front shoulder
  • 23% Triceps
  • 21% Abs / Core
Equipment Needed:
Resistance Band