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Workout Level:
Intermediate
Workout Type:
Lower Body
Workout Goal:
Be Athletic & Fit
Workout Duration:
15-45 minutes
Workout Structure:
Circuit
Workout Level:
Intermediate
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Be Athletic & Fit
Workout Type:
Lower Body
Workout Structure:
Circuit
Muscle Activation:
  • 38% Hamstrings
  • 34% Quads
  • 23% Glutes
  • 5% Calves
Equipment Needed:
Resistance Band