Find another workout
Workout Level:
Intermediate
Workout Type:
Lower Body
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
45+ minutes
Workout Structure:
Classic
Workout Level:
Intermediate
Workout Duration:
45+ minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Lower Body
Workout Structure:
Classic
Muscle Activation:
  • 28% Quads
  • 28% Glutes
  • 28% Hamstrings
  • 11% Calves
  • 5% Abs / Core
Equipment Needed:
Resistance Band
Workout Mat