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Workout Level:
Intermediate
Workout Type:
Upper Body Push
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
45+ minutes
Workout Structure:
Classic
Workout Level:
Intermediate
Workout Duration:
45+ minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Push
Workout Structure:
Classic
Muscle Activation:
  • 28% Triceps
  • 28% Abs / Core
  • 24% Front shoulder
  • 20% Chest
Equipment Needed:
Workout Mat