Find another workout
Workout Level:
Beginner
Workout Type:
Full Body
Workout Goal:
Burn Fat & Get Toned
Workout Duration:
15-45 minutes
Workout Structure:
Circuit
Workout Level:
Beginner
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Burn Fat & Get Toned
Workout Type:
Full Body
Workout Structure:
Circuit
Muscle Activation:
  • 21% Quads
  • 16% Hamstrings
  • 16% Glutes
  • 16% Chest / Front shoulder / Triceps
  • 16% Upper back / Rare shoulder / Biceps
  • 10% Calves
  • 5% Abs / Core
Equipment Needed:
Workout Mat