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Workout Level:
Beginner
Workout Type:
Lower Body
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Beginner
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Lower Body
Workout Structure:
Classic
Muscle Activation:
  • 40% Quads
  • 40% Hamstrings
  • 20% Glutes
Equipment Needed:
Resistance Band