Find another workout
Workout Level:
Beginner
Workout Type:
Full Upper Body
Workout Goal:
Be Athletic & Fit
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Beginner
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Be Athletic & Fit
Workout Type:
Full Upper Body
Workout Structure:
Classic
Muscle Activation:
  • 38 % Chest / Front shoulder / Triceps
  • 31 % Upper back / Rare shoulder / Biceps
  • 31 % Abs / Core
Equipment Needed:
No equipment needed in this workout!