Find another workout
Workout Level:
Beginner
Workout Type:
Upper Body Pull
Workout Goal:
Build Mass & Explosive Strength
Workout Duration:
15-45 minutes
Workout Structure:
Classic
Workout Level:
Beginner
Workout Duration:
15-45 minutes
minutes
Workout Goal:
Build Mass & Explosive Strength
Workout Type:
Upper Body Pull
Workout Structure:
Classic
Muscle Activation:
  • 55% Upper back / Rare shoulder / Biceps
  • 45% Abs / Core
Equipment Needed:
Resistance Band