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Workout Level
Level
Body part
Body Part
My Goal
Goal
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Elite
Advanced
Intermediate
Beginner
Novice
Abs/Core
Full Body
Lower Body
Full Upper Body
Upper Body Push
Upper Body Pull
Build Mass & Explosive Strength
Burn Fat & Get Toned
Be Athletic & Fit
Circuit
Classic
No
Workout Mat
No
Resistance Band
45+
Minutes
15-45
Minutes
10-15
Minutes
Workout Structure:
Workout Duration (Minutes):
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