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Back to Program Overview
Equipment Needed:
Resistance Band
Workout Mat

Name, this is your workout week structure with the goal of:

Build Mass & Explosive Strength

Ambition Level:
Medium
Ambition Level:
High
Monday
#
301
Upper Body Push
Go to workout
#
301
Upper Body Push
Go to workout
Tuesday
#
303
Upper Body Pull
Go to workout
#
307
Lower Body
Go to workout
Wednesday
#
307
Lower Body
Go to workout
#
303
Upper Body Pull
Go to workout
Thursday
Rest
#
307
Lower Body
Go to workout
Friday
Rest
Rest
Saturday
Rest
Rest
Sunday
Rest
Rest
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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