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Back to Program Overview
Equipment Needed:
Resistance Band
Workout Mat

Name, this is your workout week structure with the goal of:

Burn Fat & Get Toned

Ambition Level:
Medium
Ambition Level:
High
Monday
#
408
Lower Body
Go to workout
#
408
Lower Body
Go to workout
Tuesday
#
405
Full Upper Body
Go to workout
#
405
Full Upper Body
Go to workout
Wednesday
30 min Power Walk
30 min Power Walk
Thursday
#
410
Full Body
Go to workout
#
409
Full Body
Go to workout
Friday
Rest
Rest
Saturday
Rest
#
410
Full Body
Go to workout
Sunday
Rest
Rest
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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