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Free
Workout Level:
Novice
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
15-45
Minutes
Level:
Novice
Free
Duration-icon
15-45
minutes
Goal:
Build Mass & Explosive Strength
Type:
Lower Body
Structure:
Classic
Muscle Activation:
  • 30% Quads
  • 30% Glutes
  • 25% Hamstrings
  • 15% Calves
Equipment Needed:
No equipment needed for this workout.
Workout #107
About Summit Calisthenics

Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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