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Workout Level:
Advanced
Workout Type:
Body part:
Upper Body Pull
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
45+
Minutes
Level:
Advanced
Member Access
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Pull
Structure:
Classic
Muscle Activation:
32% Upper back
29% Abs / Core
21% Rare shoulder
18% Biceps
Equipment Needed:
Resistance Band
Workout Mat
Workout #403
