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Member Access
Workout Level:
Advanced
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
Duration-icon
45+
Minutes
Level:
Advanced
Member Access
Duration-icon
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
  • 33% Chest
  • 23% Front shoulder
  • 23% Triceps
  • 21% Abs / Core
Equipment Needed:
Resistance Band
Workout #401
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Summit Calisthenics provides bodyweight strength workout guidance for all fitness levels, novice - advanced.

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