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Workout Level:
Intermediate
Workout Type:
Body part:
Lower Body
Workout Goal:
Goal:
Be Athletic & Fit
Workout Structure:
Structure:
Circuit
Workout Duration:
15-45
Minutes
Level:
Intermediate
Member Access
15-45
minutes
Goal:
Be Athletic & Fit
Type:
Lower Body
Structure:
Circuit
Muscle Activation:
38%
Hamstrings
34%
Quads
23%
Glutes
5%
Calves
Equipment Needed:
Resistance Band
Workout #308