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Workout Level:
Intermediate
Workout Type:
Body part:
Upper Body Push
Workout Goal:
Goal:
Build Mass & Explosive Strength
Workout Structure:
Structure:
Classic
Workout Duration:
45+
Minutes
Level:
Intermediate
Member Access
45+
minutes
Goal:
Build Mass & Explosive Strength
Type:
Upper Body Push
Structure:
Classic
Muscle Activation:
28%
Triceps
28%
Abs / Core
24%
Front shoulder
20%
Chest
Equipment Needed:
Workout Mat
Workout #302